The Main Hall, Knebworth Village Hall, Park Lane, Knebworth, SG3 6PD Tuesday 10.00 - 11. am Gentle Yoga

Class-Pass (6 classes) £60 (Click on “class pass” on the booking page to add pass to your basket and follow instructions to book a class.)

Drop-in or single class booking £10

On-Line Vinyase/Hatha Flow £8 Friday 08.00 - 9.00 am

For a 1 to 1 or 2 to 1 session (adult or children) please contact me on 07799 314412.

GENTLE YOGA The Gentle Hatha Yoga class is tailored to suit the clientele to gently build on steadiness, flexibility, and develop balance and control at an appropriate level whilst incorporating breathing and relaxation techniques to achieve a sense of stillness and calm.

CHAIR YOGA Chair yoga is a fantastic way of making a yoga practise accessible to everyone. With a chair to use for seated poses, as an aid to balance in standing poses or balances or just as a safety net if needed, it really should be seen as a welcome addition to your practise, allowing you to practise safely and with confidence. There is no class running at the moment but if there is interest I will happily put one on. Please let me know if you are interested!

CHILDREN’S YOGA

Available for small groups or individuals or duets - children have the opportunity to practise mindfulness and develop self-esteem through play and yoga fun!

1 to 1 or 2 to 1 PRIVATE SESSIONS

Whilst  it can be really inspiring and energising to practice with other people, group classes don't necessarily work for all people at all times in their lives. Sometimes we need a little bit more one-on-one attention to really get the most out of our practice. Private sessions could be perfect for those of you who:

·       have a busy schedule and find it difficult to get to a scheduled group class

·       are nervous about jumping in at the deep end and would prefer a gentle more personal introduction to yoga.

·       want to work more intensely and dynamically on your practice with 1:1 attention to detail.

·       who are self-conscious about practicing in front of other people

·       who just fancy a treat!

If you have any questions please contact me (Sally) on 07799 314412