The Committee Room, Knebworth Village Hall, Park Lane, Knebworth, SG3 6PD Tuesdays 9.30 - 10.30 am Hatha Yoga

10.45 - 11.45 am Gentle Hatha Yoga (50+)

Newgate Street Village Hall , Newgate Street Village, SG13 8RP Fridays 9.30 - 10.30 am Hatha Yoga

Lifestyle Studio, 7, The Asters, Goffs Oak, Herts Thursdays 10.15 - 11.15 am Hatha Yoga

In the Hatha yoga classes, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A nourishing experience for the body and mind which is suitable for all levels.

The Gentle Hatha Yoga class (50+) is tailored to suit the clientele to gently enable steadiness, flexibility, and develop balance and control at an appropriate level.

Please bring a yoga mat for Knebworth and Newgate Street Classes - all equipment provided at Lifestyle Studio Classes but please feel free to bring your own mat if you prefer.

If you have any questions please contact me on 07799 314412